Are Sweet Potatoes really Potatoes?

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Although the English names 'potatoes' and 'sweet potatoes' suggest a close relationship between the two tuber / root vegetables, they are not even in the same botanic family: Potatoes (Solanum tuberosum) are of the nightshade family (solanaceae) while Sweet potatoes (Ipomoea batatas) are of the morning glory family (Convolvulaceae).

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Frequently Asked Questions

Why are sweet potato fries considered healthier than regular fries?

They contain more beta-carotene, vitamin A and antioxidants while having a lower glycemic index and less fat when baked or air-fried, supporting better heart health and blood sugar control.

How do sweet potatoes contribute to sustainability?

Sweet potatoes need about 30–40% less water, emit lower CO₂ per kilogram, grow in poor soils and their peels can be used for biogas making them an eco-friendly crop for a sustainable future.

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